Free Articles - Free Publishing
Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 193    Word Count: 475  
Categories

Accessories
Acne
Aerobics
Application Develop
Arts
Ask An Expert
Banking
Bathroom
Beverages
Branding
Budgeting
Business
Buying
Cancer
Career
Cars & Trucks
Causes & Orgs
Cell Phones
Collecting
College & University
Communications
Computers
Cooking
Corporate
Crafts & Hobbies
Culture & Society
Current Affairs
Database Marketing
Death & Dying
DHTML
Directories
Disease & Illness
Diseases & Conditions
Domain Names
Drop Shipping
E-Commerce
Electronics
Employee Relations
Entertainment
Environment
Equipment
Ezines / Newsletters
Family
Fashion
Fiction
Finance
Financial Planning
Financing
Fitness
Free Resources
Gadgets & Gizmos
Gardening
Grants
Growth Topics
Health
Health & Fitness
Home
Home & Family
Home Business
HTML
Human Resources
Import Export
Infants & Toddlers
Internet
Internet Business
K-12
Men Only
Military
Motivational
Motorcyles
Nature
Our Pets
Pets & Animals
Podcasting
Poetry
Pregnancy & Family
Presentation
Product Reviews
Real-Estate
Recreation & Leisure
Recreation & Sports
Reference & Education
Relationship
Religion
Screenplay
Search Engine Opt
Search Engines
Self Improvement
Selling
Shopping
Speaking
Spirituality
Sports
Start Up
Stock Market Investing
Strategic Planning
Structured Settlements
Supplements/Vitamins
Team Building
Technology
Teenagers
Telecommuting
Telesales
Television
Tools & Resources
Travel
Travel & Leisure
Universal Peace
Vehicles
Video
Web Development
Weddings
Work Life Balance
World Affairs
Writing & Speaking
 
Stats
Total Articles: 56198
Total Authors: 3806
Total Downloads: 5210629


Newest Member
Chris Browns

 


   

Easy Weight Loss Plan a Weight Loss Plan for Success



[Valid RSS feed]  Category Rss Feed - http://consciouswords.com/afd/rss.php?rss=377
By : Gagan Fzr    99 or more times read
Submitted 2009-09-22 11:01:59
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?

Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.

1. Eat breakfast. This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day.

2. Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies.

3. Fill up on Fiber. Eat foods like fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices.

4. Don't fall into bad habits on weekends. Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends as a reward for "being good" all week. Unfortunately, this can cause you to regain the weight you may have lost during the week.

5. Watch portion sizes. Your perception of what a serving size should be and a "true" serving size can differ dramatically. Measure your portions accurately, especially when you first start your healthy eating regime.

6. Set lifestyle goals - not weight loss goals. Commitment to eating healthy foods does lead to healthy weight loss -- gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices.

7. Take healthy snacks with you when you take road trips. Grab healthy granola bars, bananas, apples and other fruit to prevent the tempation of stopping for a cancy bar or milk shake.

8. Don't deny yourself the foods you love. If you absolutely love chocolate, go ahead and have a small pice - half of a candy bar insteaad of a whole one! And avoid eating your "splurges" every day. Save them for when you really need them!

9. Start moving. Exercise is the key to long term weight loss. You've heard the saying, "Move it or lose it." Too true!

10. Keep a journal. Writing down what you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course.

Weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you "fall off the wagon" one day, pick yourself up and continue your healthy lifestyle the next. Don't give up!

Author Resource:- To Know More Visit Now

Click here to Start Your Home Based Business
Easy Weight Loss Guide To Lose Fat

Visit here to get answer about
Full Health Guide For Family Fitness & Nutrition

Hair Care Treatment Guide For Falling Hair



Article From www.ConsciousWords.com

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Sign Up
select
Learn More
 
Nav Menu
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 
Sponsors

Free Link Exchange Software

Copyright © 2006-2013 ConsciousWords.com – Spirit Publishing, LLC - All Rights Reserved Worldwide

Powered By: AF Pro Script